Many of our young people’s therapists use elements of CBT in their work. Please note that we do not offer CBT as a standalone therapy. This is because our experience and some wider research indicates that the approach has a more lasting impact when it is integrated with age-appropriate creative, person centred and psychodynamic models of therapy.
CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel. The therapist and young person work together in changing the young person’s behaviours, or their thinking patterns, or both of these.
CBT can help with:
- anxiety issues (including panic attacks and post-traumatic stress disorder)
- obsessive compulsive disorder
- schizophrenia and psychosis
- bipolar disorder
There is also good evidence that CBT is helpful in treating many other difficulties, including:
- chronic fatigue
- behavioural difficulties
- chronic pain
- physical symptoms without a medical diagnosis
- sleep difficulties
- anger management